Care to move forward
Making it better
I am a masters level psychotherapist providing quality mental health care. I use an eclectic approach, with an emphasis on empirically validated therapies. Together, we will identify your obstacles to health and make a plan to overcome them.
Our therapeutic plan begins with a thorough review of your physical health, your history, and discussion about your current environment. After collecting this information, we can identify the circumstances and patterns that are making you unhappy. One-by-one, we’ll tackle these obstacles together.
Therapeutic methods I draw from include:
Cognitive Behavioural Therapy
Dialectical Behaviour Therapy
Narrative Therapy
Mindfulness Based Approaches
Motivational Interviewing
A modern approach
Health: body & mind. My therapeutic approach always includes an in-depth look at the health of your body. It also includes a thorough examination of your environment— the factors that enable or impede your wellness.
My rates
Initial Session
Most people have a lot to say during their first session. So initial sessions are 25 minutes longer than subsequent sessions.
75 mins | $240 | Get started
Therapy
Subsequent sessions are 50 minutes each. I recommend 4 weeks in a row (one session per week) to get the ball rolling.
50 mins | $160 | Get started
Check your insurance.
Tell them you’re seeing a registered clinical counsellor (RCC). Registration number 10830.
If RCCs aren’t covered, ask about it. Many insurers are adding RCCs to their lists of recognized mental health providers.